I experiencing gastric yesterday. It hurt, really! Sakit since 6.00 am in the morning and continue till night. Still I got to school. Kerja I ponteng. Dahla pagi tu I pergi Medivron, I am asking for time off je sebab I thought lepas makan ubat akan ok and I nak pergi kerja.
Tapi 10.30 am still tak elok, makin sakit and sakit.
As per husband say "Sakit ni nampak lagi teruk dari sakit nak beranak Marsya"
Yep, macam contraction, Kejap sakit, ok, sakit balik. Tapi setiap kali sakit, urat perut mengecut dan sakit tu teramat sangat! Sekarang rasa sakit lagi. Even I took medicine tapi tak elok lagi, compare last time when I amik one pills je, dah heal!''Dah tambah melarat even tak sakit macam semalam.
So today I browse a few info on gastric because I takut kalau gastric akan bertukar jadi ulcer or cancer. Takut. And I jumpa this article on how to cure gastric.
1. Have plenty of cold water. Even ice creams and cold milk are beneficial to provide relief from gastric pain.
2. Use a heating pad over the stomach if you have gastric pain.
3. To reduce acidity pain, go for a jog. Avoid having spicy or greasy food. Go for simple food which is light and easy to digest. Coconut water, lemonade, jaljeera water are beverages which cure gastric pain. Even chewing ajwain with hot water is a natural way to cure gastric pain.
4. Acidity is due to poor digestion. Eating more can increase the problem. Reduce the food intake and have simple light food.
5. Eat slow and chew the food properly. Have frequent food in small quantities at intervals.
6. Stay away from sauce, caffeine products like coffee, smoking, mints and alcohol as these agitate the stomach.
7. Eat on time. Natural way to cure gastric pain is by eating on time. Avoid eating too late especially 30-60 minutes before going to bed. It is best to have dinner 3-4 hours before going to bed.
8. Avoid having oily food. Work out a little to feel light.
2. Use a heating pad over the stomach if you have gastric pain.
3. To reduce acidity pain, go for a jog. Avoid having spicy or greasy food. Go for simple food which is light and easy to digest. Coconut water, lemonade, jaljeera water are beverages which cure gastric pain. Even chewing ajwain with hot water is a natural way to cure gastric pain.
4. Acidity is due to poor digestion. Eating more can increase the problem. Reduce the food intake and have simple light food.
5. Eat slow and chew the food properly. Have frequent food in small quantities at intervals.
6. Stay away from sauce, caffeine products like coffee, smoking, mints and alcohol as these agitate the stomach.
7. Eat on time. Natural way to cure gastric pain is by eating on time. Avoid eating too late especially 30-60 minutes before going to bed. It is best to have dinner 3-4 hours before going to bed.
8. Avoid having oily food. Work out a little to feel light.
